How We Can Work Together
I'm Looking For
Psychotherapy
RESILIENCE-BUILDING | COLLABORATIVE | SAFE
In our practice, we use various psychotherapeutic approaches, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness-Based Therapy, to help adolescents and adults improve their mental health and well-being.
We understand that therapy can be intimidating, so we strive to create a safe and judgment-free environment where clients feel comfortable sharing their vulnerability.
By gradually introducing these concepts, we develop personalized treatment plans that cater to our clients' unique needs and foster progress. Contact us today to take the first step towards your mental health journey.
Our services are offered in both English and French.
Corporate
Mindfulness Workshops
INSPIRATIONAL | CUSTOMIZABLE | SUPPORTIVE
Are you a wanting to increase moral and productivity in your workplace? If so, this service could be perfect for you and your team.
We understand the importance of your team's emotional intelligence, stress management, and overall well-being. We provide a supportive and engaging environment for your team to learn meditation practices, the basic theory and how to effectively apply these skills at work.
Our workshops are designed to be customizable for team-building activities, burnout prevention, wellness retreats, or any group eager to learn.
Allow us to guide your team towards workplace satisfaction one step at a time!
GROW YOUR PRACTICE
Under My Supervision
As an experienced therapist, I offer a supervision service for psychotherapists to guide them through the challenges of building a successful private practice with confidence, knowledge and integrity. I provide personalized guidance, structure, and support to help therapists develop their unique style and identity.
I understand the importance of building a strong community with trusted colleagues for growth and development in this profession. My supervision service offers a safe and compassionate environment for psychotherapists to collaborate and learn from each other. Gradually, I teach the concepts, theories, practices and skills that allow therapists to understand the interconnected components of being a psychotherapist.
My Mission
I want to teach you how to approach the challenges and obstacles associated with this profession with confidence, knowledge and integrity with the hope that you will maintain a fulfilling career.
Whether you are a new therapist starting out or an experienced therapist looking for support and guidance, I am here to help. Contact me to learn more about my supervision services and how I can support you on your journey.