How We Can Work Together
I'm Looking For
Psychotherapy
RESILIENCE-BUILDING | COLLABORATIVE | SAFE
In our practice, we use various psychotherapeutic approaches, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness-Based Therapy, to help adolescents and adults improve their mental health and well-being.
We understand that therapy can be intimidating, so we strive to create a safe and judgment-free environment where clients feel comfortable sharing their vulnerability.
By gradually introducing these concepts, we develop personalized treatment plans that cater to our clients' unique needs and foster progress. Contact us today to take the first step towards your mental health journey.
Our services are offered in both English and French.
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Will psychotherapy work for me?Psychotherapy can be effective for many people, but the success of therapy ultimately depends on your commitment and participation in the process. Your therapist will work with you to create a personalized treatment plan that is tailored to your unique needs and goals. However, it is important to understand that therapy is not a quick fix, and progress can take time. It is also normal to experience setbacks or challenges along the way. With patience, dedication, and a willingness to explore your thoughts and feelings, psychotherapy can help you gain valuable insights, develop coping skills, and ultimately improve your mental health and well-being.
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How can I determine if a therapist is a good fit for me?Determining if a therapist is a good fit for you is an important part of the therapy process. One way to gauge this is to schedule an initial consultation or session with one of our therapists. During this session, you can ask questions about their approach to therapy, their experience working with clients with similar concerns to yours, and what you can expect from the therapy process. Pay attention to how you feel during this session, as it can give you an idea of how comfortable you are with the therapist and whether you feel heard and understood. It is important to find a therapist who you trust and feel comfortable opening up to, so don't be afraid to ask questions and take your time in finding the right fit for you.
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Do you accept insurance for your therapy services?Yes, we do accept insurance for our therapeutic services. We are a provider with various insurance providers including Blue Cross, Aspiria, Modern Health, and more. We encourage you to review your benefits coverage to see if psychotherapy is covered under your plan. Our therapeutic services are reimbursable under most insurance providers where these services are covered. Please contact us directly to discuss hourly fees and schedule your first session.
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Do I need a referral to start the therapy process with you?We welcome clients to self-refer by contacting us directly through the contact tab on our website. You can send us inquiries or schedule your first session at your convenience. We understand that seeking therapy can be an intimidating and overwhelming process, so we strive to make it as easy as possible for you to take the first step towards improving your mental health and well-being. Whether you are struggling with a specific concern or simply looking to enhance your overall well-being, we are here to help. Contact us today to start your mental health journey.
Corporate
Mindfulness Workshops
INSPIRATIONAL | CUSTOMIZABLE | SUPPORTIVE
Are you a wanting to increase moral and productivity in your workplace? If so, this service could be perfect for you and your team.
We understand the importance of your team's emotional intelligence, stress management, and overall well-being. We provide a supportive and engaging environment for your team to learn meditation practices, the basic theory and how to effectively apply these skills at work.
Our workshops are designed to be customizable for team-building activities, burnout prevention, wellness retreats, or any group eager to learn.
Allow us to guide your team towards workplace satisfaction one step at a time!
GROW YOUR PRACTICE
Under My Supervision
As an experienced therapist, I offer a supervision service for psychotherapists to guide them through the challenges of building a successful private practice with confidence, knowledge and integrity. I provide personalized guidance, structure, and support to help therapists develop their unique style and identity.
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I understand the importance of building a strong community with trusted colleagues for growth and development in this profession. My supervision service offers a safe and compassionate environment for psychotherapists to collaborate and learn from each other. Gradually, I teach the concepts, theories, practices and skills that allow therapists to understand the interconnected components of being a psychotherapist.
My Mission
I want to teach you how to approach the challenges and obstacles associated with this profession with confidence, knowledge and integrity with the hope that you will maintain a fulfilling career.
Whether you are a new therapist starting out or an experienced therapist looking for support and guidance, I am here to help. Contact me to learn more about my supervision services and how I can support you on your journey.