Mindful Events
Join us for fun, educational and mindful events that will leave you feeling more connected to yourself & others.
These events are designed to break the stigma behind meditation and to promote realistic ways to add mindfulness practices to your life. I hope these events can help you feel curious and intrigued about the beauty of mindful meditation.
YOW Girl Club x Suyin Lifts x SAHA
‘Mind, Body & Soul Connection’
When: Saturday, April 27th @ 11am - 1:30 pm
Where: 1344 Youville Dr, Ottawa, ON
We have partnered up with Suyin Lifts, a female-owned gym and YOW girl club to bring you an opportunity to connect with yourself and other like-minded YOW girls!
We will begin the morning with a meditation led by Catherine to help us get grounded in our bodies and allow us to get connected.
Suyin and her team will then lead us through a 30-minute fun circuit-style-based class to get our bodies moving.
Since we are a social club after all, following the workout we will get to know each other and enjoy complimentary post-workout fuel provided by Juice Dudez & FlavaDaddy.
We also have a small vendor pop-up for you to check out! Scroll down to see the partners joining us and what they’ll be offering.
Beginner's Mind
(Grand Opening Event)
When: Sunday October 1, 2023
from 11am - 12:30 pm
Where: Saha House - Blossom Park, Ottawa
Price: Grand Opening Special!
$35 plus hst Now $25 plus hst
What to expect:
This public event will be taking place outdoors (weather dependent) and you will have access to blankets and pillows to keep you warm and cozy. During this event you will be sitting on the ground or will have the option to choose a chair/or stand if you prefer.
Together we will learn about the basics of meditation, Beginner's Mind and will apply these practices to fun and unique activities. This event consists of psychology-based concepts and a mix of mysterious activities intended to challenge your mind's pre-conceived notions and help you connect with your senses instead.
Curious to try? Join us :)
City of Om Ottawa
PAST EVENT - JUNE 3, 2023
On Saturday, June, 3rd, Catherine will be teaching a love-focused meditation at Ottawa's largest yoga festival!
We invite you to join the class or come chat with us and ask any questions you may have about psychotherapy and meditation, as we will have a booth to promote wellness (and will be launching a little secret project).
Our team of experienced therapists will be there to provide you with information on our services and how they can benefit your mental health and well-being.
Don't miss this opportunity to connect with us and learn more about how we can support you on your mental health journey.
We look forward to seeing you there.
Let's feel our feels together.
PAST EVENT, April 15, 2023
Miracle Day Meditation
Thank you for joining me for a 30-minute visualization meditation that will inspire you to feel confident and capable as you move through your day. All experience levels are welcome to participate.
In this workshop, we learned to visualize a version of yourself that embodies the qualities of a miracle day. Through meditation, we can unlock our mind's hidden dreams and desires in a safe and inspiring way.
As the brain works in a way that our thoughts influence our actions and decisions, this meditation is designed to help you build a strong image of yourself that you can carry with you even after the session ends. This image will motivate you to become an active creator of your life.
Simply close your eyes, open your mind, and let my voice guide you through a powerful mindfulness exercise to activate your self-assurance.
Mindful Emotions
PAST EVENT
Last summer, I had the pleasure of facilitating a workshop called Mindful Emotions. During this workshop, we explored the idea that all emotions are valid and that they are here to guide us.
Together, we explored emotions such as joy, love, confusion, and even fear. It was a light, playful, and fun event that invited participants to explore mild unpleasant emotions with the help of mindfulness techniques.
If you missed the event last summer, don't worry!
You can sign up to be notified of our future events like this one.
Join us and give yourself permission to feel and learn from the teachers coming from within. Let's explore emotions together with an open mind and heart.
Are you planning an event that could
benefit from a little extra mindfulness & meditation?
Whether it's a team-building retreat or a wellness workshop, our practice's founder, Catherine is here to help! As a seasoned therapist and mindfulness practitioner, Catherine creates customized workshops and meditation series tailored to meet your specific goals and needs.
Her approach is always compassionate, supportive and engaging. She believe that practicing mindfulness can improve overall well-being, reduce stress and enhance emotional intelligence.
We are so excited to hear about your upcoming event and how Catherine can help make it a success.
Meditate with Catherine
Explore the benefits of mindfulness and meditation with Catherine's free pre-recorded guided meditations on her website, Moon of Mind.
Suitable for all levels, these meditations will help you pause, breathe, and connect with the present moment. Start your journey towards a more mindful life today