Share,

Release, Heal.

A welcoming, diverse

& vibrant practice where

we explore vulnerability with

self-compassion and support

in a safe environment 

Meet Catherine Gendron

I am the founder of Saha Psychotherapy. In my practice I help individuals who struggle with a variety of mental health concerns as well as poor emotion management.  

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WELCOME TO SAHA PSYCHOTHERAPY 

Explore Mindfulness With Me

Saha Psychotherapy encourages clients to explore their vulnerability with self-compassion and support in a safe environment.  Vulnerability is inevitable but is often perceived as a negative experience rather than an opportunity.

In session, we will take a non-judgmental stance and tune into thoughts and emotions that can feel unpleasant, but we will work together to change the relationship we have with our vulnerable side.

 

With guidance, clients will learn to grow and evolve on a psychological and emotional level by recognizing the power of exploring our vulnerability. Together we examine these emotions through a variety of CBT, DBT and mindfulness techniques.

My Specializations

In my practice I help individuals who struggle with a variety of mental health concerns as well as poor emotion management. 

Some of my specializations include:

+ Anxiety Disorders

+ Depressive Disorders 

+ Anger Management 

+ Borderline Personality      Disorder

+ Crisis Intervention

+ Identity Confusion

Providing a space to grow and evolve

 Learn and practice mindful

self-compassion to promote emotional strength and resilience

Explore your thoughts, emotions, behaviors, and relationships in a safe and compassionate therapeutic environment

Work through your personal difficulties and move forward into greater possibilities

Ready to make a change?

I can help.

GET IN TOUCH TODAY TO REQUEST AN APPOINTMENT 

Providing a

safe & caring

environment 

CONNECT

LEARN