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Effective Psychotherapy Services

Our diverse & welcoming practice offers a safe space to explore vulnerability with self-compassion & support. Join us on your journey to healing & growth.

TAKE A FEW
BREATHS WITH ME

Hi there, I'm Catherine

As the founder of Saha Psychotherapy, I specialize in helping adults and adolescents overcome a range of mental health concerns, including poor emotion management. I believe that with the right support and guidance, anyone can achieve lasting positive change.

 

Through evidence-based techniques and a personalized approach, I work with clients to develop the skills and strategies they need to thrive. Let's work together to unlock your full potential and create a life you love.

WELCOME TO SAHA PSYCHOTHERAPY

Take the journey of self-discovery
& inner peace through mindfulness.

At Saha Psychotherapy, we provide a safe space for anxiety therapy near me, anxiety counseling, Ontario psychotherapy, and psychotherapy Ontario. Our experienced therapists offer support to explore vulnerability with self-compassion, believing it to be an opportunity for growth and transformation.

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In our sessions, we take a non-judgmental approach and help you develop a new relationship with your vulnerability. Using evidence-based techniques such as CBT, DBT, and mindfulness, we work together to help you grow and evolve on a psychological and emotional level.

 

Let's explore your vulnerability and unlock your potential for healing and growth.

Therapy Specializations

Our Practice specializes in helping individuals overcome a range of mental health concerns and poor emotion management.

 

Some of our specializations include:

+ Anxiety Disorders

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+ Relationship Challenges

+ Depressive Disorders 

+ Anger Management 

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+ First Responders/RCMP

+Trauma-sensitive Topics

+ Crisis Intervention

+ Identity Confusion

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+ Veterans/Canadian Forces

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Providing a safe space to grow & evolve

Learn and practice mindful self-compassion to promote emotional strength and resilience.

Explore your thoughts, emotions, behaviours, and relationships

in a safe and compassionate therapeutic environment.

Learn about the connection between your mind and body via evidence-based practices. 

Ready to make a change?
Saha Psychotherapy can help.

GET IN TOUCH TODAY TO REQUEST AN APPOINTMENT 
DO YOU HAVE INSURANCE?
ARE YOU LOOKING FOR VIRTUAL OR IN PERSON THERAPY?

Thank you for your message! We'll be in touch shortly.

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