TAKE A FEW
BREATHS WITH ME
Hi there, I'm Catherine
As the founder of Saha Psychotherapy, I specialize in helping adults and adolescents overcome a range of mental health concerns, including poor emotion management. I believe that with the right support and guidance, anyone can achieve lasting positive change.
Through evidence-based techniques and a personalized approach, I work with clients to develop the skills and strategies they need to thrive. Let's work together to unlock your full potential and create a life you love.
WELCOME TO SAHA PSYCHOTHERAPY
Take the journey of self-discovery
& inner peace through mindfulness.
At Saha Psychotherapy, we provide a safe space for you to explore vulnerability with self-compassion and support. We believe that vulnerability is not a weakness, but an opportunity for growth and transformation.
In our sessions, we take a non-judgmental approach and help you develop a new relationship with your vulnerability. Using evidence-based techniques such as CBT, DBT, and mindfulness, we work together to help you grow and evolve on a psychological and emotional level.
Let's explore your vulnerability and unlock your potential for healing and growth.
Therapy Specializations
Our Practice specializes in helping individuals overcome a range of mental health concerns and poor emotion management.
Some of our specializations include:
Providing a safe space to grow & evolve
Learn and practice mindful self-compassion to promote emotional strength and resilience.
Explore your thoughts, emotions, behaviours, and relationships
in a safe and compassionate therapeutic environment.
Learn about the connection between your mind and body via evidence-based practices.