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Share. Release. Heal.

Our diverse & welcoming practice offers a safe space to explore vulnerability with self-compassion & support. Join us on your journey to healing & growth.

TAKE A FEW
BREATHS WITH ME

Hi there, I'm Catherine

As the founder of Saha Psychotherapy, I specialize in helping adults and adolescents overcome a range of mental health concerns, including poor emotion management. I believe that with the right support and guidance, anyone can achieve lasting positive change.

 

Through evidence-based techniques and a personalized approach, I work with clients to develop the skills and strategies they need to thrive. Let's work together to unlock your full potential and create a life you love.

WELCOME TO SAHA PSYCHOTHERAPY

Take the journey of self-discovery
& inner peace through mindfulness.

At Saha Psychotherapy, we provide a safe space for you to explore vulnerability with self-compassion and support. We believe that vulnerability is not a weakness, but an opportunity for growth and transformation.

 

In our sessions, we take a non-judgmental approach and help you develop a new relationship with your vulnerability. Using evidence-based techniques such as CBT, DBT, and mindfulness, we work together to help you grow and evolve on a psychological and emotional level.

 

Let's explore your vulnerability and unlock your potential for healing and growth.

Therapy Specializations

Our Practice specializes in helping individuals overcome a range of mental health concerns and poor emotion management.

 

Some of our specializations include:

+ Anxiety Disorders

+ Relationship Challenges

+ Depressive Disorders 

+ Anger Management 

+ First Responders/RCMP

+Trauma-sensitive Topics

+ Crisis Intervention

+ Identity Confusion

+ Veterans/Canadian Forces

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Providing a safe space to grow & evolve

Learn and practice mindful self-compassion to promote emotional strength and resilience.

Explore your thoughts, emotions, behaviours, and relationships

in a safe and compassionate therapeutic environment.

Learn about the connection between your mind and body via evidence-based practices. 

Ready to make a change?
Saha Psychotherapy can help.

GET IN TOUCH TODAY TO REQUEST AN APPOINTMENT 

Thanks for your message! We will be in touch shorthly.

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