Take a few breaths with me
I am the founder of Saha Psychotherapy. In my practice I help adults and adolescents who struggle with a variety of mental health concerns as well as poor emotion management.
WELCOME TO SAHA PSYCHOTHERAPY
Explore Mindfulness With Me
Saha Psychotherapy encourages clients to explore their vulnerability with self-compassion and support in a safe environment. Vulnerability is inevitable but is often perceived as a negative experience rather than an opportunity.
In session, we will take a non-judgmental stance and tune into thoughts and emotions that can feel unpleasant, but we will work together to change the relationship we have with our vulnerable side.
With guidance, clients will learn to grow and evolve on a psychological and emotional level by recognizing the power of exploring our vulnerability. Together we examine these emotions through a variety of CBT, DBT and mindfulness techniques.
In my practice I help individuals who struggle with a variety of mental health concerns as well as poor emotion management.
Some of my specializations include:
+ Anxiety Disorders
+ Relationship Challenges
+ Depressive Disorders
+ Crisis Intervention
+ Identity Confusion
+ Veterans/Canadian Forces
Providing a safe space to grow and evolve
Learn and practice mindful
self-compassion to promote emotional strength and resilience
Explore your thoughts, emotions, behaviors, and relationships in a safe and compassionate therapeutic environment