Registered Psychotherapy Services in Ottawa

Saha Psychotherapy is a welcoming and bilingual group practice offering psychotherapy in Ottawa for individuals and couples seeking meaningful change. Our registered psychotherapists provide in-person therapy in Ottawa as well as virtual psychotherapy across Ontario.

We support clients navigating anxiety/depression, trauma, relationship challenges, burnout, chronic pain, emotional regulation, and life transitions with depth, care, and evidence-based approaches.

Therapy is not about fixing you. It is about expanding your capacity for clarity, confidence, and lasting growth.

We are accepting new clients.

Start Your Journey

Saha Psychotherapy's Therapeutic Approach

Step into deeper self-understanding and long lasting change

We take a thoughtful, evidence-based approach to psychotherapy grounded in emotional resilience and growth. Using trauma-informed modalities such as CBT, DBT, ACT, polyvagal-informed therapy, mindfulness-based techniques, and psychosomatic approaches, we support individuals and couples in deepening self-understanding, strengthening emotional regulation, and creating lasting, meaningful change.

In our sessions, we help you understand how your mind and body work together; how past experiences shape current patterns, how your nervous system responds to stress, and how emotions can manifest physically. With clarity and compassion, we work collaboratively to help you build confidence, restore balance, and move toward healing and sustainable growth.

WHO WE ARE

Meet Catherine

Catherine Gendron is the Owner and Clinical Director of Saha Psychotherapy in Ottawa. As a Registered Psychotherapist and Meditation Teacher she works with individuals navigating burnout, trauma, anxiety and chronic pain. She uses a mix of psychotherapy and mindfulness-based treatments to help individuals becoming more connected to their minds & bodies. Catherine is known for her direct yet compassionate approach, helping clients build emotional resilience, deepen self-awareness, and create meaningful, lasting change.

OUR CLINICAL FOCUS IN PSYCHOTHERAPY

Therapy Specializations

Our Practice specializes in helping individuals overcome a range of mental health concerns and poor emotion management.

Each member of our team brings specialized training and experience in distinct clinical areas. We offer focused support for complex and nuanced concerns, providing thoughtful, personalized care tailored to your needs.

Some of our specializations include:

Anxiety Disorders
Relationship Issues
Depressive Disorders
Anger/Emotion Management
First Responders/RCMP
Trauma-sensitive Topics
Crisis Intervention
Identity Confusion
Veterans/Canadian Forces
Chronic Pain
Pain Reprocessing
Couples Counselling Offered by Terri

Meet the Team

Meet Our Therapists

Visit Our Ottawa Clinic

1415 Woodroffe Avenue, Ottawa, ON

In-person psychotherapy in Ottawa available at our clinic location. Free parking available on site.

For inquiries or to get started:
info@sahapsychotherapy.com

Contact us

If you have any questions, please, fill out the form below.

Registered Psychotherapy Services in Ottawa

Saha Psychotherapy's Therapeutic Approach